Healthy Apple Sauce and Oat Muffin (Base batter)

20140513_130140Use this recipe as a base for any flavor of muffin.

Makes about 12 muffins


Preheat oven to 375 degrees F.


1 Cup rolled oats

1 cup unsweetened apple sauce

1 large egg

1/2 cup of milk

2 Tablespoons sunflower oil

1/4 cup of sugar or honey

3/4 cup whole wheat flour

2 teaspoons of baking powder

1/2 teaspoon baking soda

1 teaspoon of cinnamon (or more if your a cinnamon lover like me!)

1 cup of desired fruit. I like skinned and chopped apples. Add to batter just before spooning into cups.


Mix dry ingredients in a large bowl.

Mix wet ingredients in a medium bowl.

Mix the wet ingredients into the dry ingredients.

Add desired fruit to batter.

Spoon into muffin cups, or greased muffin pan, just below full.

Bake at 375 degrees F for 15-20 minutes or until inserted tooth pick comes out clean.

Allow to cool. Store in air tight container or freeze.

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