Makes about 12 muffins
Preheat oven to 375 degrees F.
1 Cup rolled oats
1 cup unsweetened apple sauce
1 large egg
1/2 cup of milk
2 Tablespoons sunflower oil
1/4 cup of sugar or honey
3/4 cup whole wheat flour
2 teaspoons of baking powder
1/2 teaspoon baking soda
1 teaspoon of cinnamon (or more if your a cinnamon lover like me!)
1 cup of desired fruit. I like skinned and chopped apples. Add to batter just before spooning into cups.
Mix dry ingredients in a large bowl.
Mix wet ingredients in a medium bowl.
Mix the wet ingredients into the dry ingredients.
Add desired fruit to batter.
Spoon into muffin cups, or greased muffin pan, just below full.
Bake at 375 degrees F for 15-20 minutes or until inserted tooth pick comes out clean.
Allow to cool. Store in air tight container or freeze.