Easy Elderberry Syrup

Elderberries are one of mother natures strongest immunity boosters. They are extremely high in vitamin C and believed to help prevent or treat the flu.
You can purchase commercially made elderberry syrup at most health food stores or HERE (affiliate link).
Or for a fraction of the price you can make it yourself with one of the kits sold in my store: https://www.etsy.com/your/shops/RusticityGoods/tools/listings/255013923
Here’s how:

Ingredients: (all links are affiliates)
Water 3.5 cups
Elderberries 2/3 cup
Ginger Root 2 Tblspn
Cinnamon 1 teaspoon
Cloves 1/2 tspn
Lemon slices (3) optional
Honey  1 cup (BUY LOCAL!!!)

Add water, elderberries, ginger, cinnamon, cloves and lemon slices to a pot. Do not add honey yet. Do not cover the pot. Bring to a boil then reduce to a low simmer. Stir occasionally and leave to simmer for about an hour or so. You want the liquid to reduce to about half.

IMG_20140926_100342741

Once its reduced, turn off the stove and allow the liquid to cool.
Remove the lemon slices.

IMG_20141004_090102371 IMG_20141004_090128175
Drape a clean cloth over a bowl and pour the contents of the pot into the cloth. Allow it to drain.

IMG_20141004_090323799
Pull the cloth closed then squeeze the remaining juice from the cloth, into the bowl.

IMG_20141004_091456802
Compost the contents of the cloth, or feed it to your chickens.
Add 1 cup of Honey to the liquid. Stir until honey has dissolved and mixed well.
Ta-da! You now have elderberry syrup!
Pour into a glass container. Keep refrigerated.

Dosage:
Preventative:
Adults 1 teaspoon daily.
Children 1/2 teaspoon daily.
Flu/cold treatment:
Adults 1 teaspoon every 4 hours.
Children 1/2 teaspoon every 4 hours.

*This post was submitted in the Wild Crafting Wednesday Blog Hop. Check it out!
http://mindbodyandsoleonline.com/herbal-information/162nd-wildcrafting-wednesday-peoples-choice-award-winners/comment-page-1/#comment-244328*

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